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Special podcast on WS Radio: Is Real Alcohol Recovery Possible

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Episode 5: Dr. Nikki Goldman – Emotions and Family During the Holidays *

The holidays are a great time for catching up with friends and family. Emotions can also be overwhelming during this time – a roller coster of joy, frustration, sadness just to name a few.

Join us as Dr. Nikki guides us through the road map to enjoying the holidays, our time with family and all the emotions that come with it.

Episode 4: Dr. Nikki Goldman – Spending Money and Time Guided by Personal Values *

Does it ever seem like you don’t have enough time or money during the holidays (not to mention during the rest of the year)? Join Dr. Nikki as we talk about how you can prioritize your time and money for those things that matter most to you.

Episode 3: Dr. Nikki Goldman – Coping with Stress *

Whether it is increased workloads on the job, trying to finish the shopping, juggling the finances or relationships with family and friends; everyday stress can take its toll on us.

Take some of the stress out of your drive home with Dr. Nikki as we dive into the topic of stress and how to best manage it.

Dr. Nikki Goldman – Avoiding the Holiday Weight Gain *

The holidays are a great time for catching up with friends and family. Emotions can also be overwhelming during this time – a roller coster of joy, frustration, sadness just to name a few.

Join us as Dr. Nikki guides us through the road map to enjoying the summer without the worry of weight gain. Explore some simple techniques that will help you from adding on the pounds but more importantly will keep you from the stress of it all – a major factor in weight gain.

6/4/13 Emotional Intelliegence…Does It Make You Smarter? *

5/27/13 Does Your Drinking (Drugs) Add Joy or Junk to Your Life? *

5/13/13 Temptations, the Good, the Bad, the Ugly *

5/6/13 The Skinny On Swimsuit Diets *

5/3/13 Avoiding Weight Gain *

4/22/13 Is There A Better Way Than AA? *

4/15/13 Winning The Battle For Your Time & Money*

4/1/13 Have Your Emotions, Don’t Be Them *

3/4/13 Tame Those Terrible Temptations *

2/25/2013 When Your Ex is Gone and You’re Still Holding On *

2/18/2013 A Practical Guide to the Mystery of Love *

Valentines Day Special: Is Love Hiding From You Or Are You Hiding From It? *

Does your heart rule your mind or is it the other way around? We can easily let our mind take us places we don’t want to go when it comes to romance, creating relationships that aren’t there or finding excuses to ignore the potential in the person in front of you.

Episode 1: Dr. Nikki Goldman – What is Hypnosis and why do you need it? *

Join Dr. Nikki Goldman, Ph.D during drive time while we explore “Conscious Change through Hypnosis”.

This episode provides an in depth description of what hypnosis is and is not, dispelling so of the more common misconceptions about hypnosis. We address the relationship between the conscious and unconscious mind and what role each plays in controlling our thoughts, actions and attitudes about every aspect of our life.

Articles

Dealing With Abusive People *

From R.F. Dealing With Abusive People

Sports Article: Improving Performance *

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*All results are not typical and may vary

Sports: Poway Youth Basketball *

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By Admin • 09 Feb, 2016

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Various Foods on The Table — Poway, CA — Sr. Nikki Goldman

Emotional Eating – What Is It?

By Admin • 09 Feb, 2016

what is emotional eating? Do you ever eat when you’re not hungry? Most people have at one time or an other. However, if you regularly do this, you are likely an emotional eater. Stress, conflict, anxiety, sadness even happiness energize our mind and body in different ways. This energy needs an outlet. If you don’t direct it in positive ways, it will find its own way….destructive behaviors such as over eating. Repetitive behavior is soothing to the unconscious mind. For example, you may notice taking a walk is calming. So what is it that makes you head for the refrigerator instead? The repetition of chewing can be an attempt to allay our stress. In addition, food alters our energy. Do you choose heavy foods like fries and hamburgers. Do you feel “weighed down” afterwards? Perhaps this is an attempt to settle you out of control feelings. Do you eat sugars like candy, cake and ice cream to spark energy in order to cope with all that needs to be done? * Results are not typical and may vary

Google your Mind to Find a Lost item

By Admin • 21 Apr, 2015

Premise: Your unconscious mind (or wisdom mind ) knows more than your conscious (or critical mind.) Think of Google. No matter how many people are searching for information at the same time, it responds to your request in a matter of moments. It is everywhere at the same time. And yet…Google is nowhere. (Hmmm! Some people talk about God that way! God…Google… just sayin!) Access your unconscious, (wisdom) mind: To do this, bypass your critical, (or conscious) mind with deep relaxation. Achieve deep relaxation with any number of self-hypnosis techniques. The most simple and immediate way is to put on ‘Alpha’ or ‘Theta’ music which you can download from the internet. I use www.RoyaltyFreeMusic.com Do the following once your mind is relaxed: Begin the process of time regression: Close your eyes. Start with recalling pleasant memories such as a happy birthday, holiday or vacation. This is to get your mind in the process of retrieving past memories. Take a few minutes and imagine as many details as you can. Put yourself in the situation by seeing the things around you, hearing the sounds, smelling the scents and feeling your body. For example: “I remember a Christmas with family friends. I can see a green box. I open it and see some socks. I feel the stiff cardboard as I open it.” If you replay the event several times you will likely recall more and more details. Now it’s time to apply it to your lost item: With your eyes closed and your mind relaxed, remember a time when you had it. It could be the very last time you remember seeing it or a previous time. See it in your minds eye. Allow yourself to be “in” the situation. To immerse yourself. Imagine you are in your own body looking out from your own eyes. (Not looking at yourself on a movie screen) Ask yourself the following questions: What do I see. What am I doing. Do I feel the item in my hand? . Am I in a hurry to go somewhere/ Had I just hung up the phone. Did I just walk into the house? What sounds can I hear. Are the kids there in the house with me? Continue to replay this over and over. More and more details will come to you. Then do the same thing with an other situation in which you had the item. Eventually, the memory of last time you had it will surface. If you still haven’t found the item: Create a hot air balloon in your mind’s eye. This is a communication device from your conscious mind to your unconscious mind. Put a picture of the item in the balloon. Ask for the item to be found. See a picture of yourself holding the item again. Put that in the balloon. Now release the balloon and watch it going higher and higher until you can no longer see it. Feel yourself let go of the problem.. . Your unconscious mind is now on a search. Go about your daily activities. Let the process ‘percolate’. It may take a couple of hours, or days. At some point when you least expect it, like a bolt of lightening, you just might suddenly remember where it is.