Speaking and Corporate Seminars
Topics include:
- Success for the Diet Dropout (based on Dr. Goldman’s book, Success for the Diet Dropout: Proven Strategies for Women Who Want to Stop Hating Their Bodies
- Strategies and Sources for Surviving Stress
- The 14-minute Stop Smoking Solution
- Reaching for the Stars is within your Range
- Job and Sports Performance
Workshops
- Success for the Diet Dropout: Health and Fitness for Women Who Want to Stop Hating Their Bodies
- You’ll never have to diet again
- Stop the burn-out which sends you back to the couch, munchies and TV
- Break Free of The All or Nothing Game
- Measuring success according to goal supporting behavior
- The 80/20 rule of good eating
- Food meditation
- Overcome emotional eating
- Stress Relief
- Boost body image
Format for workshops can range from 20 minute talks up to 8 hours.
Strategies and Sources for Surviving Stress
Scientific research shows that those with a number of coping strategies and regular stress-relief outlets are healthier, happier people who have less illness and recover from sickness faster.
- Solution Seeking
- Healthy Escapes
- Riding the Wave
Format:
- Twenty-minute talks
- One hour talks
- Workshops 2, 4, or 8-hours
The 14 minute Stop Smoking Solution
- Craving Reduction Technique
- Relaxation response key
- Support System Technique
- Increase motivation for success
- Hypnosis
- Self-hypnosis techniques
Format (can include handouts and/or an audio tape):
One 3-4 hour on-site workshop (10 people minimum)
Reaching for the Stars is within Range: Job and Sports Excellence (Team or Individual Sports)
- Improve Concentration
- Improved stamina
- Break-through barriers of perceived limitations
Format:
- One hour workshop
- Two-hour workshop
