Corporate Training

Speaking and Corporate Seminars

Topics include:

Workshops

  • Success for the Diet Dropout: Health and Fitness for Women Who Want to Stop Hating Their Bodies
  • You’ll never have to diet again
  • Stop the burn-out which sends you back to the couch, munchies and TV
  • Break Free of The All or Nothing Game
  • Measuring success according to goal supporting behavior
  • The 80/20 rule of good eating
  • Food meditation
  • Overcome emotional eating
  • Stress Relief
  • Boost body image

Format for workshops can range from 20 minute talks up to 8 hours.

Strategies and Sources for Surviving Stress

Scientific research shows that those with a number of coping strategies and regular stress-relief outlets are healthier, happier people who have less illness and recover from sickness faster.

  • Solution Seeking
  • Healthy Escapes
  • Riding the Wave

Format:

  • Twenty-minute talks
  • One hour talks
  • Workshops 2, 4, or 8-hours

The 14 minute Stop Smoking Solution

  • Craving Reduction Technique
  • Relaxation response key
  • Support System Technique
  • Increase motivation for success
  • Hypnosis
  • Self-hypnosis techniques

Format (can include handouts and/or an audio tape):

One 3-4 hour on-site workshop (10 people minimum)

Reaching for the Stars is within Range: Job and Sports Excellence (Team or Individual Sports)

  • Improve Concentration
  • Improved stamina
  • Break-through barriers of perceived limitations

Format:

  • One hour workshop
  • Two-hour workshop