Dr. Nikki Goldman Ph.D

Speaking and Corporate Seminars

Topics

Success for the Diet Dropout
Strategies and Sources for Surviving Stress
The 14-minute Stop Smoking Solution
Reaching for the Stars in within your Range: Job and Sports Performance

Success for the Diet Dropout: Health and Fitness for Women Who Want to Stop Hating Their Bodies (Based on Dr. Goldman's Book)

Stop the burn-out which sends you back to the couch, muchies and TV.

• Break Free of The All or Nothing Game
• Measuring success according to goal supporting behavior
• The 80/20 rule of good eating
• Food meditation
• Overcome emotional eating
• Stress Relief
• Boost body image

  FORMAT

  • Twenty-minute talks
  • One hour talks
  • Workshops 2, 4, or 8-hours

You'll never have to diet again!

Strategies and Sources for Surviving Stress
Scientific research shows that those with a number of coping strategies and regular stress-relief outlets are healthier, happier people who have less illness and recover from sickness faster.
Three practical methods to handle any life situation

• Solution Seeking
• Healthy Escapes
• Riding the Wave

  FORMAT

  • Strategies and Sources for Surviving Stress
  • Twenty-minute talks
  • One hour talks
  • Workshops 2, 4, or 8-hours

The 14 minute Stop Smoking Solution

• Craving Reduction Technique
• Relaxation response key
• Support System Technique
• Increase motivation for success
• Audio Tape
• Printed hand outs
• Hypnosis
• Self-hypnosis techniques

  FORMAT

  • The 14 minute Stop Smoking Solution
  • One 3-4 hour on-site workshop
  • (10 people minimum)

• Improve Concentration
• Improved stamina
• Break-through barriers of perceived limitations

  FORMAT

  • Reaching for the Stars is within Range: Sports Excellence
  • One hour workshop
  • Two-hour workshop