Follow Dr Nikki: Click on a title to hear a Dr Nikki podcast
5/6/13 The Skinny On Swimsuit Diets
4/22/13 Is There A Better Way Than AA?
4/15/13 Winning The Battle For Your Time & Money
4/1/13 Have Your Emotions, Don’t Be Them
3/4/13 Tame Those Terrible Temptations
2/25/2013 When Your Ex is Gone and You’re Still Holding On
2/18/2013 A Practical Guide to the Mystery of Love
Valentines Day Special: Is Love Hiding From You Or Are You Hiding From It?
Does your heart rule your mind or is it the other way around? We can easily let our mind take us places we don’t want to go when it comes to romance, creating relationships that aren’t there or finding excuses to ignore the potential in the person in front of you.
Episode 1: Dr. Nikki Goldman – What is Hypnosis and why do you need it?
Join Dr. Nikki Goldman, Ph.D during drive time while we explore “Conscious Change through Hypnosis”.
This episode provides an in depth description of what hypnosis is and is not, dispelling so of the more common misconceptions about hypnosis. We address the relationship between the conscious and unconscious mind and what role each plays in controlling our thoughts, actions and attitudes about every aspect of our life.
Episode 2: Dr. Nikki Goldman – Avoiding the Holiday Weight Gain
The holidays are a great time for catching up with friends and family. Emotions can also be overwhelming during this time – a roller coster of joy, frustration, sadness just to name a few.
Join us as Dr. Nikki guides us through the road map to enjoying the holidays without the worry of weight gain. Explore some simple techniques that will help you from adding on the pounds but more importantly will keep you from the stress of it all – a major factor in weight gain.
Episode 3: Dr. Nikki Goldman – Coping with Holiday Stress
Do the holidays have you tied up in a knot? Whether it is increased workloads on the job, trying to finish the shopping, juggle the finances or relationships with family and friends; the holidays can take their toll on us.
Take some of the stress out of your drive home with Dr. Nikki as we dive into the topic of holiday stress and how to best manage it.
Episode 4: Dr. Nikki Goldman – Spending Money and Time Guided by Personal Values
Does it ever seem like you don’t have enough time or money during the holidays (not to mention during the rest of the year)? Join Dr. Nikki as we talk about how you can prioritize your time and money for those things that matter most to you.
Episode 5: Dr. Nikki Goldman – Emotions and Family During the Holidays
The holidays are a great time for catching up with friends and family. Emotions can also be overwhelming during this time – a roller coster of joy, frustration, sadness just to name a few.
Join us as Dr. Nikki guides us through the road map to enjoying the holidays, our time with family and all the emotions that come with it.
Episode 6: Dr. Nikki Goldman – Stop! Put Down that Diet!
Let’s Talk about Body Cues that Help You Lose Weight Naturally
Diets Don’t Work. We know this and most nutritionist will tell you that healthy adjustments in your diet must be a permanent lifestyle change. They are right. But lifestyle changes are hard when you feel like you are giving up or depriving yourself of things you enjoy. So how do you make the right choices for you and your body?
Listen in as Dr. Nikki discusses body cues and how your mind and body can work together to make the changes that are right for you!
Episode 7: Dr. Nikki Goldman – Got Motivation? Need Exercise?
Got Motivation? Find the secrets to exercising successfully today in your past.
Why do we always start off each year with the promise to exercise more and bemore healthy and then within weeks, sometimes even days, we have given up and returned to our old behavior? How can we break this cycle and have success in acheiving our goals?
Listen in as Dr. Nikki helps us to understand the hurdles we set in our way in acheiving better health and wellness. Start off your New Year’s Resolutions with real tools that can help you finally succeed!
Episode 8: Dr. Nikki Goldman – Habits are Good Except When They’re Not!
HABIT OR ADDICTION…IS THERE ARE CURE?
Coffee, cigarettes, alcohol or excessive food…With hypnosis, You can stop.
You wake up every morning, hit the snooze button once or twice. You get up, automatically hit the coffee maker button, jump in the shower and scold yourself for not having gotten up earlier for the workout at the gym or the morning walk you’ve promised yourself.
As you’re driving down the same freeway you’ve taken to work for the last 5 years, listening to the same radio station, park in the same spot, take the same elevator and sit in the same desk, you wonder: Why can’t I get some healthy habits. The thought is gone as quickly as it came and you’re back to your work routine. Mid morning you take your typical coffee break guzzling your second or third cup of the day.
Evening comes and you gravitate to the usual TV and snacks, or a couple of drinks, or cigarettes or some other mind numbing habit.
And the beat goes on the next day and the next…..
Why is it that you can stick to bad habits but not healthy ones? After all, we have proven ourselves to be creatures of habit.
With hypnosis, we can change the thoughts, pictures and feelings about yourself. Once we do, your behavior changes.
Episode 9: Dr. Nikki Goldman – Every Day Hypnosis for Every Day Stress
Real Life, Real Stress, Real Help using Hypnosis.
Can hypnosis really help you? Absolutely! Do you have anxiety with doctors, dentists, co-workers? Do you have stress dealing with family or friends? Do you need better, more restful sleep?
Listen in as we look into real life stress and situations that we all endure on a daily basis and learn how hypnosis can help resolve the situation.
